The Monkey Trap

A coconut is hollowed out and attached by a rope to a tree or stake in the ground. At the bottom of the coconut a small slit is made and some sweet food is placed inside. The hole on the bottom is just big enough for the monkey to slide in his open hand, but does not allow for a closed fist to pass out. The monkey smells the sweets, reaches in with his hand to grasp the food and is then unable to withdraw it. The clenched fist won’t pass through the opening. When the hunters come, the monkey becomes frantic but cannot get away. There is no one keeping that monkey captive, except the force of his own attachment. All that he has to do is open his hand. But so strong is the force of greed in the mind that it is a rare monkey which cal let go. [J. Goldstein]

It is the desires and clinging in our own minds which keep us trapped. Can we learn from the monkey? What are you holding onto?